Wellness

the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

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Breath.

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"Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There's no single more powerful--or more simple--daily practice to further your health and well-being than breathwork." - Dr. Weil, author of "Breathing: The Master Key to Self-Healing,"

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Meditation.

"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." - Thich Nhat Hanh

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Kindness.

"No act of kindness, no matter how small, is ever wasted." - Aesop

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